Do you know all of the great health benefits of Kayaking? Kayaking is a fantastic and easily accessible sport which is thriving as its popularity grows around the world. Kayaking is a great way to get fit and improve your health and because you are in total control of how fast and far you paddle. You can take up the sport no matter what your previous health or fitness levels are.
Is Kayaking Good For Your Health?
When it comes to being healthy, you want to ensure that you have a varied exercise routine combined with a well-balanced diet. When you eat well and spend plenty of time out on the water in your kayak, you’ll rapidly find that your health improves, your energy levels are higher throughout the day and you’ll even sleep much better at night.
Top 9 Health Benefits of Kayaking.
Attain Your Ideal Weight.
If you’ve been looking for a fun and effective way to lose weight and stay in shape then kayaking is one of the best ways to do this. While you are kayaking you can burn up to 500-700 calories per hour if you travel at a leisurely 5 miles per hour. If you go kayaking for the afternoon you can lose up to 2000 calories while getting plenty of fresh air and enjoying some time in nature.
Kayaking gives your body a good all -round workout that will not only help you to lose weight today but help you to keep it off as well.
Boost Your Upper Body Strength.
Kayaking is a safe and stress-free way of improving your upper body strength. As you kayak you use your arms and back to propel yourself across the water and in no time at all you’ll notice that your muscles are looking toned and strong. The main muscle groups that are strengthened are your back, your upper body, your arms and torso.
Tone Your Legs.
Even though the majority of the heavy lifting is done with your upper body while you are kayaking you are also giving your legs a moderate workout. The results might not be so obvious immediately, but your legs will become more toned if you regularly go kayaking.
Don’t forget, you need to use your legs to stay balanced and up right in the kayak which will help to strengthen your thighs, calves and torso. All of your core muscle groups will get a nice workout while kayaking and since it’s done in a controlled way you can select your own level of intensity.
Being Healthy and Endurance Training.
If you’re looking for ways to increase your endurance and stamina levels then kayaking is one of the most enjoyable ways to do so. Taking the time out of your routine to go kayaking 2 or 3 times a week can quickly increase your endurance and stamina by up to 25% in a matter of months. This will leave you feeling better throughout the entire week and sleeping deeply at night.
Superb Cardiovascular Workout.
Kayaking is one of the most accessible ways to improve your cardiovascular and general respiratory health. As you paddle across the water your heart is pumping the blood around your body. This will supercharge your circulation, promote longevity and lower your risk of developing problems with cholesterol. By taking a regular jaunt in your kayak you will ensure that your cardiovascular system is robust and in its best possible condition.
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Vitamin D – Vital for Good Health.
When you’re out on the water in the sunshine you’ll be giving your body a much needed dose of vitamin D – which is converted from the sunlight by your skin! This will improve your body’s resilience to colds and flus as well as more serious conditions that might affect you in later life. Vitamin D is crucial for your bones, skin, organs, muscles and heart to be healthy and so if you spend a few hours several times a week out on the water you’ll be sure to get the required levels of this essential vitamin.
Reduce Your Stress.
When you take time out of your busy life to relax and get some exercise on the water in your kayak you’ll find your stress just melting away! Being able to connect with nature and get away from the triggers of stress in your life and just enjoy a few hours doing your hobby, will lower your stress levels and improve your mood.
It can’t be overstated enough how dangerous stress can be because it can cause a whole range of other health conditions, both mental and physical. Managing your stress and finding outlets for it is a critical factor to living for a happy, healthy and long life. Stress can leave you feeling drained and unmotivated, with low moods and depression so getting it under control is one of the most important benefits of kayaking.
Happiness and Mood Are Improved by Kayaking.
It’s not only your mental and physical health that you should be concerned with. Feeling happy is something that we all deserve and once you get into your kayak you are free to be yourself, explore the natural world and enjoy some ‘me time’. This will improve your mood and leave you feeling happy and lighthearted. For an extra treat you can actually get a clear bottomed kayak so you can see the fish and other aquatic life beneath you as you glide over the water – so don’t be afraid to have fun, no matter what your age!
Improve Your Focus and Concentration.
Kayaking is a fantastic way of improving your overall health and well being but it has also been shown to boost focus and concentration in both children and adults. As your focus improves you’ll find that your performance at work gets better and things in your life start falling into place. So give it a try and find out for yourself!
Kayaking is a Wonderful, Enjoyable and Easy Way To Improve All Aspects of Your Health and Well-being.
Kayaking is a social, fun and healthy way to get regular exercise out in the fresh air. When you start to incorporate kayaking into your routine you’ll soon find that your health is getting better by the week!
Kayaking is also a fantastic way to make new friends and build lasting memories with your friends, family and the ones you love.
From your physical strength, stamina and endurance, to your mental and emotional wellbeing, kayaking is one of the best sports that you can take up to improve every aspect of your life while having a great time out on the water!